Whether you’re a seasoned yogi or a beginner, everyone is welcome to be part of this transformative experience.

Challenge yourself to attend this class three times a week for an entire month and witness remarkable life changes. We’re here to provide unwavering support every step of your journey. 😊

Our class takes place in a heated environment set at a comfortable 105 degrees with a humidity level of 40%. Throughout the session, students will be led through two invigorating breathing exercises and guided through 26 traditional “Bikram” Hatha postures. As you delve into the yoga postures and breathwork, you will also have the opportunity to engage in meditation, fostering a holistic sense of well-being. The class is 90 minutes.

Join us and discover the benefits of this practice!

Experience Hot Yoga Fusion: A Dynamic Blend of Asanas and Vinyasa Flows. Whether you’re a seasoned yogi or a beginner, everyone is welcome to be part of this transformative experience.

Hot Yoga Fusion is a captivating blend of yoga asanas and invigorating vinyasa flows. This unique combination creates a dynamic practice that encompasses strength-building, balance enhancement, mindfulness, and specialized breathing techniques. Each session culminates with soothing asanas and a tranquil final savasana.

Our focus in this class centers on postures that promote openness in the hips, shoulders, and spine. Expect to be both challenged and revitalized by the end of the session. Regardless of your yoga experience, our class is tailored to all levels, ensuring that every student feels motivated and supported.

Challenge yourself to attend this class three times a week at OYP for an entire month and witness remarkable life changes. We’re here to provide unwavering support every step of your journey. 😊

Please note that our yoga room is heated to 94 degrees with a humidity level of 40 percent. The class duration is 75 minutes.

πŸ”₯ Inferno Hot Pilates is an invigorating 60-minute class that combines high intensity with low impact, aiming to strengthen and tone your entire body. Practiced in a heated room, this class warms up your body from the inside out. Rooted in the core Pilates principles of breathing, concentration, and control, the first half of the session focuses on the core, the powerhouse of your body. The latter half targets the lower and upper body, incorporating low-impact cardio exercises designed to enhance your metabolism and fortify both your upper and lower body muscles.

This dynamic class utilizes the Tabata method of interval training, guiding you through a sequence of exercises that specifically target muscle groups. You’ll be pushed to your limits and then given a brief break for muscle recovery and deep breaths.

The benefits of Inferno Hot Pilates are plentiful. Regular practice promotes the development of long, lean muscle mass, enhances stamina, and aids in detoxifying the body. Moreover, it boosts metabolism, improves circulation, enhances concentration, and sharpens both stamina and focus. With consistent practice, you’ll witness transformative changes in your body and experience a positive shift in your overall well-being.

Somatic Yoga is not merely another style of yoga; it is a powerful movement therapy designed to reset the way our brain senses and controls muscle movement. Through gentle, ground-based exercises, this class focuses on signaling the brain to create fresh movement patterns, undoing habitual responses caused by injuries or repetitive activities.

In Somatic Yoga, there is no pressure on the wrists or shoulders, making it a safe and accessible practice for all. Instead, we use subtle sliding, gliding, rhythmic, and rocking movements to engage the brain-body connection, promoting a deep sense of release and relaxation.

As you engage in these mindful movements, you will experience a reduction in stiffness and tension within your body. By incorporating new supportive movements, your body will innately begin to heal and rejuvenate itself, fostering a sense of ease and freedom in your daily movements.

The ultimate goal of Somatic Yoga is to restore freedom of movement, allowing you to continue doing what you love without the limitations of soft tissue restrictions. By nurturing a more balanced and harmonious relationship between your mind and body, you can experience greater joy and vitality in every aspect of your life.

Join us in this transformative practice, and let Somatic Yoga guide you on a journey of self-discovery and physical liberation. Experience the joy of moving with grace, fluidity, and renewed vitality as you embrace the profound benefits of this gentle and restorative movement therapy.

Challenge yourself to attend this class three times a week at OYP for an entire month and witness remarkable life changes. We’re here to provide unwavering support every step of your journey. 😊

The class duration is 60 minutes.

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Warm Ashtanga synchronizes breath with a series of postures meant to produce internal heat. Students will purify their bodies and detoxify muscles and organs. The result is improved circulation, strong body and calm mind!

Ashtanga is a very dynamic and athletic form of Hatha yoga made up of multiple levels with a fixed order of postures. A session begins with five each Sun Salutation A’s and B’s followed by standing and seated asanas. Each asana is held for five breaths allowing participants to move into the asana and experience the affects of combining breath with movement.
The five principles of Ashtanga are:

1. Victorious breathing,
2. Focal point,
3. Vinyasa,
4. Body Locks,
5. Practice

Challenge yourself to attend this class three times a week at OYP for an entire month and witness remarkable life changes. We’re here to provide unwavering support every step of your journey. 😊

The class duration is 60 minutes. Room is heated to 90 degrees.

Warm Vinyasa is a practice that harmonizes breath and movement, enriched by a mild heat. This class combines a creative vinyasa flow with a comfortably warm room to enhance your flexibility, test your endurance, and ignite your inner vitality.

The session begins with a gentle warm-up, preparing your muscles for the journey ahead. We then transition into invigorating sun salutations A/B. Throughout the class, you’ll engage your core in an intense warrior sequence, explore balancing asanas, and experience deep hip openers.

Warm Vinyasa is an inclusive class suitable for all levels of yoga practitioners. Whether you’re a beginner or an experienced yogi, our instructors provide modifications and challenges to meet you at your current point in your yoga journey.

The room is maintained at a soothing temperature of 90 degrees, creating an ideal environment for your Warm Vinyasa experience.

Challenge yourself to attend this class three times a week at OYP for an entire month and witness remarkable life changes. We’re here to provide unwavering support every step of your journey. 😊

The class duration is 60 minutes. Room is heated to 90 degrees.

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Our Gentle Yoga Class is designed with you in mind. We focus on slow, deliberate movements, taking the time to explain and modify poses to suit each individual’s needs. This class primarily takes place on the floor but incorporates a few standing postures. Chairs are readily available and encouraged if necessary.
Our class’s ultimate aim is to foster unity (yuj) between your body, mind, and spirit. We prioritize improved strength and range of motion while targeting all major muscle groups. By emphasizing the breath (prana), our poses (asanas) seamlessly blend together to create a balance between strength and flexibility. Safety is paramount in our classes, and we provide options for each pose to cater to your body’s requirements.

In each session, you can expect to participate in meditation, pranayama (breath control), and asana (poses). Our goal is to provide a holistic yoga experience that nurtures your well-being. Join us and embark on a journey of self-discovery and physical improvement.

Challenge yourself to attend this class three times a week at OYP for an entire month and witness remarkable life changes. We’re here to provide unwavering support every step of your journey. 😊

The class duration is 60 minutes.

Thai Yoga

Statue Depicting a Reusi Dat Ton (Thai Yoga) Pose at the Famous Wat Pho (Buddhist Temple)
Bangkok, Thailand

Artist: Helissa Grundemann