Specialized Yoga Training
This is the perfect option for someone that may have particular needs that can’t be met in a group setting. Yoga as therapy to decrease pain and recover from injury. Maybe you need to focus on yoga to create a less stressful life. We will give you tools and techniques for this. This can benefit you if you want to try yoga but are not comfortable in a group environment.
Here’s what you will get:
Muscle imbalance assessment.
Assess neuromuscular strength and weakness that is a result of movement patterning over time.
Address the nervous system through somatic movement to help break dysfunctional muscular patterns to support better movement, range of motion and reduce pain.
Let's Find Your Perfect Instructor
Nancy Gerald began her yoga journey in 2011. Since then she has become an ERYT-200, Life and Health Coach, and Health Educator. She is actively studying and working on earning her ERYT-500.
She is passionate about helping yoga students achieve tremendous results and benefits by combining proven yoga and coaching techniques with authenticity, knowledge, and understanding. Clients enjoy her positive attitude and ability to break goals down into achievable pieces to guarantee long term success.
At age 54, Nancy knows intimately how a consistent yoga practice can change your life. It has helped her significantly improve her metal, physical, and spiritual well being. She encourages students to look at yoga as a kaleidoscope of experiences. Each day, class, posture is different. None is better than the other, because each is unique and beautiful in its own way. Breathe deeply and enjoy the journey!
Joanie Flavin – I have gratefully made my living in the field of yoga for 20 years. I’m endlessly inspired by its benefits to all bodies. My classes aim to create a safe space to explore and understand each individuals needs. I have studied the many ways to utilize yoga as a means to a better quality of living. I look forward to gently opening a new door for your well being and kindly encouraging you to explore new things from with in.