My yoga journey began in Santa Barbara, California. Southern California is chalked full of beautiful, colorfully tiled, Old Spanish Missions. I had the particular luck to live right next to one that had been converted from a monastery into a yoga studio. As a young, 23-year-old, living 3000 miles from home, I was parched for some grounding and stability. There I went to my first Candlelight Vinyasa Flow, and surrounded by jasmine incense and a dim glow, I was hooked. I did anything I could to be there as often as possible. I took every class. Eventually the owners allowed me to clean the studio and check-in classes in exchange for free membership. I relished in how yoga made me feel, and the clarity that it brought to my mind. It was almost as if vinyasa flow released the stressful thoughts I held hostage in my mind and released them with the sweat through my pores. It’s been over a decade since my first yoga class and I still feel that same surge of gratitude every time I flow through my practice. Ultimately, my goal as a yoga instructor is to bestow that same particular joy upon my students. To me, yoga is medicine.

I have enjoyed the many benefits of Yoga through practice and instruction for more then 30 years. My goal for each class is to bring unity (yuj) between the body, mind and spirit allowing for improved strength an range of motion while focusing on all major muscle groups. I have trained in many disciplines of yoga and have settled into a style of gentle flow as I mesh the many styles together. With focus on the breath (prana), the poses (asanas) meld together to bring balance between strength and flexibility. Safety is always a factor in my classes, therefore, options are given for each pose to meet your body’s needs. Expect to experience meditation, pranayama and asana in each class. My knowledge of the body’s anatomy from my nursing background is also incorporated into my classes. As with most of the population, my body has limitations, and I have brought that understanding to my teaching as I am always appreciating my limitations and those of others as we allow healing through our practice of yoga. Yoga has been my lifeline in keeping me happy and healthy. Let it be yours. Come practice with me.

Joanie has gratefully made her living through yoga for 20 years. She’s endlessly inspired by its benefits to all bodies. Her classes aim to create a safe space to explore and understand each individual’s needs. She has studied the many ways to utilize yoga as a means to a better quality of living. She looks forward to gently opening a new door for her student’s well beings and kindly encouraging them to explore new things from within. Joanie gives love, compassion and her immense yoga knowledge to all students!

My name is Nina Flor, I am Yoga and Mindfulness certified, I am a Registered nurse with an Emergency Medicine background. I discovered Yoga 20 years ago when my mom invited me to join her on her first Yoga class. I fell in love with the practice of the asanas and the spiritual teachings. I fell in love with connecting and listening to my body and breath, while surrendering to the mat. From day one, I knew that Yoga was more than physical practice. Since then, I became a regular at yoga studios, and in between all the teachings of the asanas I was drawn into the spiritual practice, or as I like to call it the – “Work in” of Yoga. Yoga became a lifestyle, where I understood that the practice echoes beyond the mat, as we all become a ripple effect of our practice.

During 5 years of working in the Emergency Department as a Nurse, I have seen so many diseases, so much pain, and this brought me even closer to my Yoga practice. I found myself constantly returning to the mat for strength, support, comfort, balance, and the feeling of inner peace. Until one day It became clear to me that I could do more, I wanted to offer more to the world around me, I wanted to share with others the gift of yoga. This is when I knew it was time for me to truly embrace my yoga journey and decided to fully immerse myself in the study of the teachings of Yoga.

It is with an abundance of gratitude in my heart that today I get to share the gift of Yoga with the world. I enjoy teaching Gentle Flow and Vinyasa Yoga. When I am not on my Yoga mat or saving lives in the ER I enjoy spending time with nature, my dog, my cats and mostly my beautiful daughter. During my Yoga practices I bring gratitude, happiness, and mindfulness. Excited I get to move and share breath with this beautiful Yoga community, Namaste!

Meet Nancy, a highly qualified and dedicated professional in the field of holistic wellness. As a certified Health Educator, Health Coach, and Life Coach, Nancy possesses the expertise to guide individuals towards their health and life goals. Furthermore, she is a certified E-RYT-500 Yoga Instructor, demonstrating her comprehensive understanding and mastery of yoga practices. Nancy’s genuine passion lies in helping yoga students unlock tremendous results and experience the multitude of benefits yoga has to offer. By combining her proven coaching techniques with authenticity, knowledge, and empathy, she creates a supportive environment where clients can thrive. Nancy’s positive attitude and remarkable ability to break down goals into achievable steps ensure long-term success for her clients. Nancy provides various options to cater to different preferences and needs. She offers group challenges for a dynamic and supportive community experience, small group learning for focused attention and interaction, as well as individualized concierge services for a tailored and immersive journey. Embark on a transformative wellness journey with Nancy as your trusted guide. Unleash your full potential, achieve your goals, and experience the profound benefits of a balanced and fulfilling life. Please note that individual results may vary, and it’s always recommended to consult with a healthcare professional before making any significant lifestyle changes.

Gus Lauer comes to us from Memphis. He has been practicing yoga for 10+ years and teaching for seven. He has a 200 hr. Certificate to teach Ashtanga, Hatha, YIN, Vinyasa Flow, Gentle and Slow Burn (practice done with closed eyes). In his own words, “I began practicing yoga as an alternative form of exercise to running/spinning. Yoga has transformed my understanding of how my body reacts to stress in all forms; physical, mental and psychological. I firmly believe in the therapeutic affects yoga has on our bodies and minds. I further believe yoga requires a high level of practice, perseverance, attention and patience to experience the many benefits. You get out of any yoga practice what you put in. You determine!

Introducing Tom, an esteemed international yoga instructor, bodyworker, and healer. With an impressive 16 years of personal yoga practice and 15 years of experience instructing yoga, Tom brings a wealth of knowledge and expertise to his teachings. Tom’s journey towards personal transformation began with his own remarkable achievement of losing and successfully maintaining a weight loss of over 100 pounds. Now, at the age of 59, he embodies a healthy lifestyle that revolves around nutrition, meditation, yoga, energy healing, and an unwavering dedication to his ongoing personal growth. In addition to his extensive yoga training, Tom holds certifications as a Licensed Massage Therapist (LMT MA56892), is Board Certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), and holds the designation of Experienced Registered Yoga Teacher (E-RYT 200). These credentials further validate his commitment to providing exceptional care and service to his clients. Join Tom on a transformative journey of self-discovery and embrace the profound benefits of his holistic approach to wellness. Please note that individual results may vary, and it’s always recommended to consult with a healthcare professional before starting any new exercise or wellness program. LMT MA56892, NCBTMB Board Certified, E-RYT 200.