This is the perfect option for someone that may have particular needs that can’t be met in a group setting. Yoga as therapy to decrease pain and recover from injury. Maybe you need to focus on yoga to create a less stressful life. We will give you tools and techniques for this. This can benefit you if you want to try yoga but are not comfortable in a group environment.

Here’s what you will get:

• Postural assessment
• Muscle imbalance assessment.
• Assess neuromuscular strength and weakness that is a result of movement patterning over time.
• Address the nervous system through somatic movement to help break dysfunctional muscular patterns to support better movement, range of motion and reduce pain.